No. You remain aware of where you are and what is being said throughout. Nothing happens without your agreement, and you can open your eyes and end the session whenever you choose.

How many sessions will I need?

It depends on what you would like to change. We agree a plan together after the discovery call, and review progress as we go rather than committing you to a fixed number up front.

Can hypnotherapy work online?

Yes. Online sessions follow the same structure as in-person work. All you need is a quiet, private space, a stable connection and headphones.

Is this suitable for anxiety and stress?

Anxiety and stress are among the most common reasons people get in touch. We discuss your situation on the discovery call so you can decide whether this approach is right for you.

Fees depend on the type and length of programme. Current pricing is shared on the free discovery call, before you commit to anything.

Do you offer online sessions?

Yes. Sessions run in person from Dublin and online with clients across Ireland, the UK and the USA.

Services

Hypnotherapy and coaching shaped around where you are right now.

What I Help With

Six ways we can work together.

Most clients arrive with one presenting issue and leave with a clearer understanding of the pattern underneath it. Each service follows the same four-step process, tailored to you.

Anxiety & Stress
Calm an over-active stress response and build a steadier baseline for everyday pressure.
Learn more →
Confidence & Self-Belief
Quieten the inner critic and replace old self-limiting stories with grounded confidence.
Learn more →
Performance & Leadership
Executive coaching for leaders who want clearer thinking and calmer decision-making.
Learn more →
Habits & Behaviour Change
Break the loops that keep pulling you back — from smoking and snacking to scrolling.
Learn more →
Sleep & Rest
Retrain the mind to switch off, using hypnotherapy and simple evening routines.
Learn more →
Workplace Wellbeing
Workshops and coaching programmes that help teams handle pressure sustainably.
Learn more →

Formats & Investment

Simple, transparent options.

Sessions take place in person at Merrion Square, Dublin, or securely online via Zoom.

Discovery Call
Free/ 25 minutes
A relaxed, confidential conversation to see whether we are the right fit.
- Video or phone
- Explore your goals
- Zero obligation
Book a Free Call
Change Programme
Most chosen
€840/ 6 sessions
The full four-step process for lasting change — the option most clients choose.
- Cognitive mapping session
- Bespoke hypnotherapy recordings
- Between-session check-ins
- Lifetime access to tools
Start the Programme
Single Session
€160/ 75 minutes
A focused session for a specific goal, or a top-up for returning clients.
- In person or online
- Personal recording
- Follow-up email summary
Book a Session

Enterprise & Corporate

For individuals now. Built to grow with your enterprise.

Workshops & group sessions
Leadership coaching programmes
Ongoing wellbeing support

Enquire About Corporate Programmes →

Frequently Asked Questions

Everything you need to know before booking a session.

Yes. Clinical hypnotherapy is a guided, collaborative state of focused relaxation — you stay aware and in control the whole way through, and can stop at any point.

Services

Hypnotherapy and coaching shaped around where you are right now.

What I Help With

Six ways we can work together.

Most clients arrive with one presenting issue and leave with a clearer understanding of the pattern underneath it. Each service follows the same four-step process, tailored to you.

Anxiety & Stress
Calm an over-active stress response and build a steadier baseline for everyday pressure.
Learn more →
Confidence & Self-Belief
Quieten the inner critic and replace old self-limiting stories with grounded confidence.
Learn more →
Performance & Leadership
Executive coaching for leaders who want clearer thinking and calmer decision-making.
Learn more →
Habits & Behaviour Change
Break the loops that keep pulling you back — from smoking and snacking to scrolling.
Learn more →
Sleep & Rest
Retrain the mind to switch off, using hypnotherapy and simple evening routines.
Learn more →
Workplace Wellbeing
Workshops and coaching programmes that help teams handle pressure sustainably.
Learn more →

Formats & Investment

Simple, transparent options.

Sessions take place in person at Merrion Square, Dublin, or securely online via Zoom.

Discovery Call
Free/ 25 minutes
A relaxed, confidential conversation to see whether we are the right fit.
- Video or phone
- Explore your goals
- Zero obligation
Book a Free Call
Change Programme
Most chosen
€840/ 6 sessions
The full four-step process for lasting change — the option most clients choose.
- Cognitive mapping session
- Bespoke hypnotherapy recordings
- Between-session check-ins
- Lifetime access to tools
Start the Programme
Single Session
€160/ 75 minutes
A focused session for a specific goal, or a top-up for returning clients.
- In person or online
- Personal recording
- Follow-up email summary
Book a Session

Enterprise & Corporate

For individuals now. Built to grow with your enterprise.

Workshops & group sessions
Leadership coaching programmes
Ongoing wellbeing support

Enquire About Corporate Programmes →

Frequently Asked Questions

Everything you need to know before booking a session.

Yes. Clinical hypnotherapy is a guided, collaborative state of focused relaxation — you stay aware and in control the whole way through, and can stop at any point.

Services

Six ways we can work together.

Anxiety & Stress

Confidence & Self-Belief

Performance & Leadership

Habits & Behaviour Change

Sleep & Rest

Workplace Wellbeing

Discovery Call

Change Programme

Single Session

For individuals now. Built to grow with your enterprise.

Frequently Asked Questions

Is hypnotherapy safe?

Will I lose control?

How many sessions will I need?

Can hypnotherapy work online?

Is this suitable for anxiety and stress?

What does it cost?

Do you offer online sessions?

Services

Six ways we can work together.

Anxiety & Stress

Confidence & Self-Belief

Performance & Leadership

Habits & Behaviour Change

Sleep & Rest

Workplace Wellbeing

Discovery Call

Change Programme

Single Session

For individuals now. Built to grow with your enterprise.

Frequently Asked Questions

Is hypnotherapy safe?

Will I lose control?

How many sessions will I need?

Can hypnotherapy work online?

Is this suitable for anxiety and stress?

What does it cost?

Do you offer online sessions?