How It Works
A clear, considered path from first conversation to lasting change.
The four steps
A clear, considered path from first conversation to lasting change — four steps, no mysticism.
1Discovery Call
A free, confidential conversation to understand your goals and see whether we are the right fit.
2Understand & Explore
We map the pattern sitting beneath the challenge, rather than treating the surface symptom.
3Reframe & Practice
Guided sessions build new responses, rehearsed until they hold under real pressure.
4Integrate
Practical tools that make the change last well beyond our final session together.
What actually happens in the room.
Each 75-minute session follows a calm, predictable rhythm, so you always know what is coming next.
0–10 min
Arrive & check in
We review the week, notice what shifted and agree a clear focus for today.
10–30 min
Explore the pattern
Guided questions to map the trigger, the response and the belief holding it in place.
30–60 min
Focused hypnotherapy
A relaxed, fully aware state where new responses are rehearsed and anchored.
60–75 min
Integrate & plan
We translate the session into one or two small, practical actions for the week ahead.
Is this the right approach for you?
Hypnotherapy and coaching work best when the conditions are right. Here is a candid picture.
| A great fit if you… | Probably not right if you… |
|---|---|
 Feel stuck in a pattern you understand but cannot shift |  Are looking for a one-session “magic fix” |
| Want a practical, evidence-informed approach | Need urgent crisis or medical support right now |
| Are ready to practise small changes between sessions | Prefer long-form, open-ended talk therapy |
| Value a calm, confidential space to think clearly | Are attending only because someone else insists |
A great fit if you…
- Feel stuck in a pattern you understand but cannot shift
- Want a practical, evidence-informed approach
- Are ready to practise small changes between sessions
- Value a calm, confidential space to think clearly
Probably not right if you…
- Are looking for a one-session “magic fix”
- Need urgent crisis or medical support right now
- Prefer long-form, open-ended talk therapy
- Are attending only because someone else insists
Frequently Asked Questions
Everything you need to know before booking a session.
Yes. Clinical hypnotherapy is a guided, collaborative state of focused relaxation — you stay aware and in control the whole way through, and can stop at any point.
Ready when you are. It starts with one conversation.
- Free 25-minute call
- No obligation
- In person or online