MagdaSelf-hypnosis is one of the most useful skills I teach. It is simply a structured way of guiding yourself into a calm, focused state and using that state to rehearse something helpful. It takes about ten minutes and needs nothing but a quiet space.
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Magda •
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Choose one simple goal for the session, phrased positively, such as 'I stay calm and clear in meetings'. Sit somewhere comfortable where you will not be disturbed, and set a gentle timer if you are worried about losing track of time.
The more often you visit that calm state, the easier it becomes to find, and the more naturally it follows you into daily life.
Practise once a day for two weeks. Short and regular beats long and occasional. Keep the same goal for the whole fortnight so your mind has a clear, repeated message to work with.
Self-hypnosis is safe for most people, but it is not a substitute for medical or psychological care. If you live with a mental health condition, check with your GP first. If you would like guidance, I can record a personalised session for you to use at home.
A free, no-pressure discovery call is the easiest first step. We will talk about what is going on and whether working together is the right fit.
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